Archive for the ‘Core Training’ Category

Health Change #10 - Get Moving

Friday, July 31st, 2009

If you want to be healthy, you have to be physically active!

Posted in Anatomy and Physiology, Coaching, Core Training, Emotional Health, Endurance, Energy, Events, Excuses, Exercise, Medical, Memory, Mental Health, Moods, Personal Responsibility, Physical Health, Planning, Priorities, Relational Health, Sleep, Strength, Time, Too Busy, Weight Loss | No Comments »

Core Strength

Tuesday, May 19th, 2009

If your strength isn't functional - what good is it?

Posted in Anatomy and Physiology, Core Training, Emotional Health, Energy, Exercise, Physical Health, Strength | No Comments »