FIT After 40
Friday, August 29th, 2008Don't let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
Archive for August, 2008
Don't let your age determine your level of health! Although we all age, optimal health is still achievable at any age!
The NO EXCUSES RULE!
Thursday, August 28th, 2008The Third 'No' - No Excuses! Are you tired of having an excuse for everything? Well those days are over!
The NO CRITICIZING RULE!
Wednesday, August 27th, 2008The Second 'No' - No Criticizing! Will you take the challenge?
The NO COMPLAINING RULE!
Tuesday, August 26th, 2008The First 'No' - No Complaining! Will you take the challenge?
Maintenance Phase?
Monday, August 25th, 2008I am leading a rebellion against the Maintenance Phase! Will you join me?
Moods & your Spiritual Life - 2
Thursday, August 21st, 2008Is there a link between your mental and spiritual health?
Moods, Anxiety & your Spiritual Life
Wednesday, August 20th, 2008Is there a link between your mental and spiritual health?
Exercise, Moods, and Depression
Tuesday, August 19th, 2008There is a clear connection between exercise and your mental health!
Prescription Medications
Monday, August 18th, 2008There seems to be an epidemic of prescription medication use!