Archive for March, 2009
Tuesday, March 31st, 2009
The average American eats 150 pounds of sugar each year!
Posted in Calories, Medical, Nutrition, Sugar, Weight Loss | No Comments »
Monday, March 30th, 2009
REAL Transformation requires RIGHT Thinking!
Posted in Clutter 2, Coaching, Emotional Health, Encouragment, Excuses, Mental Health, Motivation, Relational Health, Spiritual Health, Thoughts | No Comments »
Friday, March 20th, 2009
If you want to change your health, you've got to change your mind!
Posted in Clutter 2, Coaching, Mental Health, Motivation, Spiritual Health, Thoughts | No Comments »
Thursday, March 19th, 2009
If you have struggled with your health for a long time, it may be time for a house cleaning!
Posted in Accountability, Clutter, Clutter 2, Coaching, Emotional Health, Mental Health, Motivation, Nutrition, Obstacles, Snacks | No Comments »
Wednesday, March 18th, 2009
If you want to enjoy great health, you must get your portions under control!
Posted in Anatomy and Physiology, Calories, Coaching, Nutrition, Physical Health, Portions, Weight Loss | 1 Comment »
Wednesday, March 18th, 2009
We all have the same amount of time each day - but how we invest it makes a big difference!
Posted in Coaching, Excuses, Exercise, Mental Health, Nutrition, Physical Health, Spiritual Health, Time, Weight Loss | No Comments »
Wednesday, March 18th, 2009
Why do we like to compare how we are doing with everybody else?
Posted in Coaching, Emotional Health, Mental Health, Motivation, Physical Health, Thoughts | No Comments »
Friday, March 13th, 2009
We all have a list of reasons excuses for why we don't get it done!
Posted in Accountability, Coaching, Excuses, Exercise, Mental Health, Motivation, Physical Health, Sleep, Time | No Comments »
Thursday, March 12th, 2009
In times of stress, what can we do to find relief?
Posted in Coaching, Emotional Health, Encouragment, Mental Health, Nutrition, Physical Health, Spiritual Health, Stress Relief | No Comments »
Wednesday, March 11th, 2009
Stress makes the President age twice as fast! What is it doing to you?
Posted in Coaching, Emotional Health, Mental Health, Spiritual Health, Stress Relief | No Comments »