Deny the Flesh 2
Thursday, April 30th, 2009We are told from every angle not to deny yourself anything! Does this really work?
Archive for April, 2009
We are told from every angle not to deny yourself anything! Does this really work?
Deny the Flesh
Wednesday, April 29th, 2009We don't like to be deprived of anything - but is that really a recipe for success?
The Right Way
Monday, April 27th, 2009Sometimes we think we are doing the right thing only to find out we were really off track!
Portion Distortion
Thursday, April 23rd, 2009Portions today are often TWICE what they were just 30 years ago! No wonder our waistlines are expanding!
Mindless Eating 2
Wednesday, April 22nd, 2009What are some easy ways to avoid mindless eating? Find out today!
Mindless Eating
Wednesday, April 22nd, 2009If you are distracted when eating, chances are good you'll eat way too much!
House Cleaning 2
Tuesday, April 21st, 2009Cleaning out the food clutter can set you free from food addictions!
House Cleaning
Monday, April 20th, 2009Clutter chokes out energy, creativity, and our ability to get things done! No big deal!
Mythbusters - I don’t have time for exercise
Friday, April 17th, 2009If you think you are too busy to exercise, think again!